Marathon Diary

remember to ENJOY


Practising Time: 
Eat simplified carb,
Slow down heart rate,

In Race:
Laxed boxer,
Whiter garments,
Maintain my cadence,
Keep the legs fresh,
Move contralaterally,

Three step style:
1. Heel style strike: only when going uphill
2. Midfoot strike: Long as it ain't too much on the knees
3. Forefoot style strike: only to accelerate.

Routine: 
Friday: leg day
Saturday, Monday, Wednesday: full rest
Sunday, Tuesday: full walk
Thursday - test run.

by Hasin Arefin Khan.